Simple Stretch Yoga

"If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality. Energy is depleted by fits of anger. The cells and tissues are filled with morbid, poisonous materials, when one loses his temper and entertains deep hatred. Various sorts of physical ailments crop up. The blood becomes hot and thin and consequently night pollution results. Various kinds of nervous diseases are attributable to excessive loss of the seminal energy and frequent fits of explosive anger or wrath." -- Sri Swami Sivananda.

Free Yoga Books

Following books are broght to you free from The Dvine Life Society. Click on one or more of the books below to download.

• Kingly Science Kingly Secret by Sri Swami Sivananda
  
• Light on the Yoga Way of Life by Sri Swami Sivananda
  
• Bhagavad Gita for Busy People by Sri Swami Sivananda